Chronic Disease Management

You have a diagnosis, but now what? You may feel lost and overwhelmed by what the diagnosis means for your life in practical terms & how to make all the lifetsyle changes recommended by your doctor. 

We will support you in learning about your diagnosis and its impact on your day-to-day functioning, as well as establishing achievable health goals. Together, we will develop a health-promoting lifestyle that you feel confident in maintaining,

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Chronic disease we can work with include  diabetes, arthritis, heart disease, depression, obesity, etc...

Chronic & Acute Pain Management

These services are created for people experiencing chronic pain or acute pain, such as those recovering from an injury. 

Pain is not only a physiological experience but an emotional one as well. Additionally, being in pain  (especially chronic pain) makes it harder for you to think clearly in order to find solutions to improve pain levels and improve quality of life.

We will help you learn how to  improve or manage lifetsyle factors that may be contrubuting to pain, and stragties to manage pain so that you can continue to do the things important to you. 

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Support for Neurodivergent Individuals

Neurodivergent individuals process information, communicate or interact with their world in a way that is different than what is usually defined as typical.  

You are not less than, "broken" or needing to be fixed.We will focus on using your existing strengths, skills, and resources, or developing new ones, to support you in meeting your goals, however big or small. 

These goals can be about health, work, school, or personal life. We will work together to make action plans for meeting your goals and create creative solutions to barriers.

Personalized Self-Regulation Plan & Sensory Diets

Sensory processing issues are common in a variety of diagnoses, including Autism Spectrum Disorder and ADHD. Many people have stand-alone sensory processing issues.

We offer several types of sessions to address sensory processing and sensory diets. 

• Introduction to Sensory Processing: Create a personallized sensory diet together

• "Fine Tuning" your sensory diet

• Support during Life Transitions:  Adapt your sensory diets ans self-regulation plan as you enter into higehr education or the workforce.