Personalized support for every stage of your
health & wellness journey...
We are here to support and guide you through the process of creating a meaningful, fulfilling, and health-promoting lifestyle that works for YOU.
Our goal is to empower you with the knowledge and skills you need to sustain a lifestyle that supports your overall wellness and well-being.
We will help you develop the skills, knowledge, and resiliency needed to meet the health and lifestyle goals that you prioritize.
How we can help
Because health and wellness look different for each individual, all of the services we offer are tailored to you and your unique needs & values. We will help you how you want to be helped, for as long as you want, as much as you need.
We will work together to create solutions for challenges in your daily life, both big and small, so that you can continue to participate in the activities and roles that are important to you without sacrificing your health and wellness.
Chronic Disease Management
You have a diagnosis, but now what? You may feel lost and overwhelmed by what the diagnosis means for your life in practical terms & how to make all the lifetsyle changes recommended by your doctor.
We will support you in learning about your diagnosis and its impact on your day-to-day functioning, as well as establishing achievable health goals. Together, we will develop a health-promoting lifestyle that you feel confident in maintaining,
Chronic disease we can work with include diabetes, arthritis, heart disease, depression, obesity, etc...
Chronic & Acute Pain Management
These services are created for people experiencing chronic pain or acute pain, such as those recovering from an injury.
Pain is not only a physiological experience but an emotional one as well. Additionally, being in pain (especially chronic pain) makes it harder for you to think clearly in order to find solutions to improve pain levels and improve quality of life.
We will help you learn how to improve or manage lifetsyle factors that may be contrubuting to pain, and stragties to manage pain so that you can continue to do the things important to you.
Support for Neurodivergent Individuals
Neurodivergent individuals process information, communicate or interact with their world in a way that is different than what is usually defined as typical.
You are not less than, "broken" or needing to be fixed.We will focus on using your existing strengths, skills, and resources, or developing new ones, to support you in meeting your goals, however big or small.
These goals can be about health, work, school, or personal life. We will work together to make action plans for meeting your goals and create creative solutions to barriers.
Personalized Self-Regulation Plan & Sensory Diets
Sensory processing issues are common in a variety of diagnoses, including Autism Spectrum Disorder and ADHD. Many people have stand-alone sensory processing issues.
We offer several types of sessions to address sensory processing and sensory diets.
Introduction to Sensory Processing: Create a personallized sensory diet together
"Fine Tuning" your sensory diet
Support during Life Transitions: Adapt your sensory diets ans self-regulation plan as you enter into higehr education or the workforce.
Reach out for a free 20-minute consultation with Aleek
We would love to hear from you!